Beginner • 6 min read • July 2026

Getting Started on the Greenway

What you'll need to know before your first ride — from bike basics to pacing yourself comfortably over the full route.

Cyclist in casual clothing riding on smooth paved greenway path with green trees lining both sides

Author

Greenway Editorial Team

Editorial Team

Written by the Greenway Editorial Team, focused on honest, practical information for cyclists of all abilities.

Before You Ride

The Great Western Greenway stretches 42 kilometers from Westport to Achill. That's a full day out, but here's the good news — you don't need to do it all in one go. Most people split it into sections or ride out and back from their favorite stopping point.

The route itself is perfect for beginners. It's flat, paved throughout, and there's virtually no traffic. The biggest thing you'll need is realistic expectations about your own pace and fitness. We'll walk through exactly what to prepare.

Cyclist preparing bike with water bottle and helmet on wooden table outdoors

Three different types of bicycles leaning against wooden fence with green landscape in background

What Bike Do You Need?

You don't need an expensive bike. The greenway's smooth surface works with almost anything — hybrids, road bikes, even older mountain bikes. What matters is that it fits you properly and isn't falling apart.

Hybrid or Comfort Bike

Upright position, flat handlebars. Most comfortable for leisure riding. Slightly slower than road bikes but much easier on your back.

Road Bike

Lighter, faster. Dropped handlebars mean more speed but less comfortable upright position for long days.

Electric Bike

Takes the effort out of headwind sections. Heavier to handle, but brilliant if you're worried about stamina.

Get it serviced before you go. Brakes should work, gears should shift smoothly, tires need proper air. A professional bike shop will do a full check for around €30-40.

Finding Your Pace

Don't compare yourself to cyclists whizzing past on racing bikes. This greenway attracts all kinds — families, retirees, people cycling for the first time in years. Your pace is the one that lets you enjoy the ride.

Most leisure cyclists average 12-16 kilometers per hour. That means a 42-kilometer full route takes about 3-4 hours with stops. But honestly? Most people don't do the whole thing at once. They ride 10-15 kilometers out, stop for lunch at one of the cafés along the way, and ride back. That's a proper day out.

Start Easy

Pick a distance that feels manageable — maybe 5-8 kilometers. You're building confidence, not testing your limits.

Add Distance Gradually

Each week, try going a bit further. It doesn't have to be dramatic — an extra 2-3 kilometers builds fitness without exhaustion.

Stop When You Need To

There's no prize for non-stop riding. Rest stops are everywhere. A 20-minute coffee break at Westport or Mulranny doesn't mean you've failed.

Cyclist resting on bench beside greenway path with water bottle and map visible

Cycling essentials laid out on ground including helmet, water bottle, sunscreen, repair kit and snacks

What to Bring

You don't need a massive rucksack. A small backpack or frame bag carries everything essential. In summer, the weather's usually decent. In winter, you'll need layers — Irish weather can turn.

Helmet

Non-negotiable. A decent one costs €40-60.

Water

At least 1 liter. You'll drink more than you think, especially on warm days.

Basic Repair Kit

Tire levers, spare tube, small pump. Punctures happen — you want to fix them yourself.

Sunscreen & Sunglasses

The sun reflects off the tarmac. You'll burn faster than on a regular road.

Phone or Map

Download an offline map in case signal drops. The route's well-marked, but it's good to know where you are.

Bring snacks too — energy bars, fruit, nuts. You'll want fuel after 10-15 kilometers, especially if you're not used to cycling.

Ready to Go

The greenway's forgiving. It doesn't demand speed or distance. What it asks for is realistic planning and a willingness to stop and enjoy the views. You'll see families on cargo bikes, groups of friends cycling together, people on their first ride in decades. Everyone belongs here.

Start small. Bring water. Wear a helmet. Take it at whatever pace feels right. That's all there is to getting started. The greenway's waiting — and it's not going anywhere.

Before You Go

Choose cycling activities that match your current fitness level. Check local weather and ground conditions before heading out. If you have any health concerns, speak with your GP before starting a new activity like regular cycling.